7 Day Best Diet Plan For Weight Loss

7 Day Best Diet Plan for Weight LossWeight loss past fatigue and hardy fatigue. You lose weight when you applied fewer calories than you spend. Conversely, you gain weight when you consume additional calories than you spend. To lose this extra kilo, you just required to eat within your calorie budget and burn the required number of calories. A combination of the two works suggested to the experts. By signing up for HealthFame, get your every day calorie require based on your lifestyle and dietary choices.

Also, how many calories your body require is not sufficiency. Past all, four samosas, two pieces of pizza and two rose berries probability be your every day requirement of 1500 calories, but these healthy food choices will eventually lead to health problems. Cholesterol and blood sugar. To lose weight in a healthy way, you even require to make definite that your diet is balanced i.e. it covers all food groups and provides you with all the nutrients you need for good health.

7 Day Best Diet Plan for Weight Loss

This is not a deprived diet : you eat three meals a day and two snacks a day, plus every dish is full of 45 percent carbohydrate, 30 percent protein and 25 percent healthy fat filling balance.

And to accelerate weight loss and erect a healthier and potent body, The Biggest Loser Trainer Bob Harper suggests moderate exercise four times a week for 60 to 90 minutes.

Diet Plan For Monday

Breakfast:

1/2 cup egg whites scrambled along 1 tea-spoon olive oil, 1 tea-spoon chopped basil, 1 tea-spoon grated Parmesan, and 1/2 cup cherry tomatoes
1 slice whole-grain toast
1/2 cup blueberries
1 cup skim milk

Snack:

1/2 cup fat free Greek yogurt topped along 1/4 cup sliced strawberries.

Lunch:

Salad made including: 3/4 cup cooked bulgur, 4 ounces chopped grilled chicken breast, 1 table-spoon shredded low fat cheddar, diced grilled veggies, 1 tea-spoon chopped cilantro, and 1 table-spoon low-fat vinaigrette.

Snack:

2 table-spoons hummus and 6 small carrots

Dinner:

4 ounces grilled salmon
1 cup wild rice along 1 tablespoon slivered toasted almonds
1 cup wilted small spinach along 1 teaspoon each olive oil, balsamic vinegar, and grated Parmesan
1/2 cup diced cantaloupe topped along
1/2 cup all-fruit rasp-berry sorbet and 1 tea-spoon chopped walnuts

Diet Plan For Tuesday

Breakfast:

3/4 cup steel-cut or old-fashioned oatmeal prepared along water; Shake in 1/2 cup skim milk
2 links country style turkey sausage
1 cup blue-berries

Snack:

1/2 cup fat-free ricotta cheese along 1/2 cup ras-berries and 1 table-spoon chopped pecans

Snack:

1/2 cup fat free cottage cheese along 1/2 cup salsa

Dinner:

1 turkey burger
3/4 cup roasted cauliflower & broccoli florets
3/4 cup brown-rice
1 cup spinach salad along 1 table-spoon light balsamic vinaigrette

Diet Plan For Wednesday

Breakfast:

Omelet made along 4 egg whites and 1 full egg, 1/4 cup chopped broccoli, 2 table-spoons each fat free refried beans, diced onion, diced mushrooms, and salsa
Quesadilla made along 1/2 of one small corn tortilla and 1 table-spoon low fat jack cheese
1/2 cup diced watermelon

Snack:

1/2 cup fat free vanilla yogurt along 1 sliced apple and 1 table-spoon chopped walnuts

Lunch:

Salad made along 2 cups chopped Romaine, 4 ounces grilled chicken, 1/2 cup chopped celery, 1/2 cup diced mushrooms, 2 table-spoons shredded low fat cheddar, and 1 table-spoon low fat Caesar dressing
1 mid nectarine
1 cup skim milk

Snack:

1 fat free mozzarella string cheese stick
1 medium orange

Dinner:

4 ounces shrimp, grilled or sauteed along 1 tea-spoon olive oil and 1 tea-spoon chopped garlic
1 mid artichoke, steamed
1/2 cup full wheat couscous along 2 table-spoons diced bell pepper, 1/4 cup garbanzo beans, 1 tea-spoon chopped fresh cilantro, and 1 table-spoon fat free honey mustard dressing

Diet Plan For Thursday

Breakfast:

1 light full grain English muffin along 1 table-spoon nut butter and 1 table-spoon sugar free fruit spread
1 chock honeydew
1 cup skim milk
2 slices Canadian bacon

Snack:

Yogurt parfait made along 1 cup low fat vanilla yogurt, 2 table-spoons sliced straw-berries or raspberries, and 2 table-spoons low fat granola

Lunch:

Wrap made along 4 ounces thinly sliced lean roast beef, 1.6 inch full wheat tortilla, 1/4 cup shredded lettuce, 3 medium tomato slices, 1 tea-spoon horseradish, and 1 tea-spoon Dijon mustard
1/2 cup pinto beans or lentils along 1 tea-spoon chopped basil & 1 table-spoon light Caesar dressing

Snack:

8 baked corn chips along 2 table-spoons guacamole

Dinner:

4 ounces grilled halibut
1/2 cup sliced mushrooms sauteed along 1 tea-spoon olive oil, 1/4 cup chopped yellow onion, and 1 cup green beans
Salad made along 1 cup arugula, 1/2 cup halved cherry tomatoes, and 1 tea-spoon balsamic vinaigrette
1/2 cup warm unsweetened applesauce along 1/4 cup fat-free vanilla yogurt,
1 table-spoon chopped pecans and dash cinnamon

Diet Plan For Friday

Breakfast:

Burrito made including: 1 medium full wheat tortilla, 4 scrambled egg whites, 1 tea-spoon olive oil, 1/4 cup fat free refried black beans, 2 table-spoons salsa, 2 table-spoons grated low fat cheddar, and 1 tea-spoon fresh cilantro
1 cup mix melon

Snack:

3 ounces slice lean ham
1 mid apple

Lunch:

Turkey burger
Salad made including: 1 cup small spinach, 1/4 cup halved cherry tomatoes, 1/2 cup cooke lentils, 2 tea-spoons grated Parmesan, and 1 table-spoon light Russian dressing
1 cup skim milk

Snack:

1 fat free mozzarella rope cheese stick
1 cup red grape

Dinner:

5 ounces grilled wild salmon
1/2 cup brown or wild rice
2 cups mixed small greens along 1 table-spoon low fat Caesar dressing
1/2 cup all fruit straw-berry sorbet with 1 sliced pear

Plan For Saturday

Breakfast:

Frittata made along 3 large egg whites, 2 table-spoons diced bell peppers, 2 tea-spoons chopped spinach, 2 table-spoons part skim shredded mozzarella, and 2 tea-spoons pesto 1/2 cup fresh rasp-berries
1 baby bran muffin
1 cup skim milk

Snack:

1/2 cup low fat vanilla yogurt along 1 table-spoon ground flaxseed and 1/2 cup diced pear

Lunch:

4 ounces sliced turkey breast
Tomato cucumber salad made along 5 slices tomato, 1/4 cup sliced cucumber, 1 tea-spoon fresh chopped thyme, and 1 table-spoon fat free Italian dressing
1 medium orange

Snack:

Smoothie made along 3/4 cup skim milk, 1/2 banana, 1/2 cup low fat yogurt, and 1/4 cup sliced straw-berries

Dinner:

4 ounces red snapper baked along 1 tea-spoon olive oil, 1 tea-spoon lemon juice, and 1/2 tea-spoon no sodium seasoning
1 cup spaghetti squash with 1 tea-spoon olive oil and 2 tea-spoon grated Parmesan cheese
1 cup steamed green beans along 1 table-spoon slivered almonds

Diet For Sunday

Breakfast:

2 slices Canadian bacon
1 full grain toaster waffle along sugar free fruit spread
3/4 cup berries
1 cup skim milk

Snack:

1/4 cup fat free cottage cheese along 1/4 cup cherries and 1 table-spoon slivered almonds

Lunch:

Salad made including: 2 cups baby spinach, 4 ounces grilled chicken, 1 table-spoon chopped dried cranberries, 3 slices avocado, 1 tablespoon slivered walnuts, and 2 tablespoons low fat vinaigrette
1 apple
1 cup skim milk

Snack:

1/4 cup plain fat free Greek yogurt along 1 table-spoon sugar free fruit spread and 1 table-spoon ground flaxseed
1/4 cup blueberries

Dinner:

4 ounces lean pork tenderloin stir fried along onions, garlic, broccoli, and bell pepper
1/2 cup brown rice
5 mid tomato slices along 1 tea-spoon each chopped ginger, chopped cilantro, light soy sauce, and rice wine vinegar

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