Top 10 Health Benefits Of Figs – Figs are a unique fruit similar a teardrop. They are about the size of your thumb, filled with hundreds of tiny seeds and have an food purple or green bark. The meat of the fruit is pink and has a mild, sweet taste.
Here are the Top 10 Health Benefits Of Figs.
1) Promote digestive health
Figs have protracted been used as a home cure or an optional nursing for digestive problems such as constipation. They include fiber, that may aid promote digestive health by softening and adding bulk to stools, shrink constipation and serving as a prebiotic or food resource for the healthy bacteria populating your intestine.
In animal studies, fig fruit extract or paste aided rapidity the movement of food through the digestive way, impair constipation and amend the symptoms of digestive disorders such as ulcerative colitis. A study in 150 folk with testy bowel syndrome with constipation found whether those who heavy about 4 dried figs twice every day experienced a rationalist reduction in symptoms including suffering, bloating and constipation compared with a control group.
2) Figs help for weight loss
Figs are generally known as Anjeer in Hindi. They are little sweet and one of the satisfiable fruits which can aid in weight loss if heavy as a part of your every day diet. They can be eaten either in its fresh form or as a dry fruit. They supply a variety of health benefits for the human body. In India, the new or fresh figs are not readily available. Hence, they are consumed in the dry form, Figs .
Since figs are a good resource of fiber, search has found whether they could aid in weight loss as high-fiber foods have a positive impression. Fiber forms an essential part of our every day diet. Not only is fiber good for our digestive system, it has even been linked to the reduced danger of cancer and type 2 diabetes. Health experts will tell you whether foods with high fiber makes one feel whole and satiated for long which is why they easily fit in your weight-loss strategies.
3) Figs help for lower blood pressure
One dated study sender 1998 in 10 folk with type 1 diabetes found whether having fig leaf tea with breakfast may have shrink their insulin requires. In the month they obtain fig leaf tea, their insulin doses shrink by about 12%. What’s more, a more recent study found that drinks containing high doses of fig fruit extract had a lower glycemic index than drink with no fig fruit extract, cause these drinks would have a additional favorable impact on blood sugar levels.
Figs is a good resource of potassium. Potassium is an vital mineral, that is needed for the body and its punctual intake is said to aid in maintaining blood pressure due to it tends to negate the harmful effects of sodium. Since we live in a world where we constantly depend on processed foods, which have high sodium content, a diet rich in potassium is essential. Doing so could even help in blood circulation and digestive disorders.
4) Promotes reproductive health
According to antique Greeks, figs were think to be a divine fruit and a natural aphrodisiac. It symbolised fertility and love. In antique India too, figs were joint with milk and taken. Since it is loaded with minerals such as zinc, manganese, magnesium and iron, they all contribute to amend potent health. Also, as a home cure, young girls are often recherche to eat figs to overcome PMS issues. Studies have also found that since dried figs are a high resource of antioxidants and fiber, they aid in saving against post-menopausal breast cancer and hormonal imbalances.
5) May improve vascular and heart health
Figs may amend blood pressure and blood fat levels, that can aid amend your vascular health and decrease your danger of heart disease. One practice found that fig extract decreased blood pressure in rats with general blood pressure, as well as those with elevated levels.
Animal studies have even shown amendment in overall cholesterol, HDL cholesterol and triglyceride levels when supplementing with fig leaf extract. Also, in a 5-week study in 83 folk with high LDL cholesterol, researchers noted whether those who added about 14 dried figs to their diet every day had no changes in blood grease levels, compared along a restraint group.
6) Figs help for promote healthy skin
Figs may have few beneficial effects on the skin, signet in folk with allergic dermatitis or dry, itchy skin as a result of allergies. One practice in 45 seed with dermatitis found that a cream made from dried fig fruit extract applied twice every day for 2 weeks was additional impressive at treating the symptoms of dermatitis than hydrocortisone cream, the standard nursing.
Also, a attachment of fruit extracts with fig extract was shown to exhibit antioxidant effects on skin cells, decrease collagen breakdown and amend the look of wrinkles in a test-tube and creature study. Also, it is difficult to judge if these positive effects came sender the fig extract or one of the other extracts being studied. Additional research is required to determine figs’ effects on skin health.
7) Figs help for promotes bone health
Dry figs are a good source of calcium. The human body need around 1000mg of calcium daily to meet the every day need of the iron ore. Since calcium is not produced by the body, what we eat absolutely contributes to the body’s need. Most often we fail to meet the set need despite having milk, that is the highest resource of calcium. Therefore it is vital to contain other food sources of calcium like figs in our diet.
8)Potential anticancer properties
Several coming test-tube studies have been lead on the effects of fig leaves on cancer cells. Fig leaves and natural latex from fig plants have been shown to exhibit antitumor activity facing human colon cancer, breast cancer, cervical cancer and liver cancer cells.
Also, this does not mean whether eating figs or drinking fig leaf tea will exert the same effects. Test-tube studies offer a promising starting point, but human studies are required to judge how ingesting figs or fig leaves affects cancer growth.
9) Figs help for prevent constipation
The high fiber content in figs aid in maintaining a healthy concoctive system, thus even helps in detain constipation. Fibers are necessary for maintaining regular bowel movements and food sources like figs are found to aid in easing digestion when consumed regularly.
10) Figs help for hair health
Very some studies have looked at the combination amid figs and hair health. Also, figs are very high in iron, which is an vital iron ore for helping preserve healthy hair. Before a individual starts taking extracts or raise for hair health, they should speak with their doctor to ascertain whether it is safe for them.