Top 10 Health Benefits Of Lima Beans – The Lima seed of the Peruvian capital Lima beans gets another name. For centuries, people in Central and South America have valued Lima beans for their provision and the nutrients they provide. The ancient Moshe culture of Peru used large, flat beans in their cooking as early as 800 BCE.
Lima beans come in many varieties. The best known varieties are pale green or cream colored. Larger ones are also known as butter beans, while smaller beans are sometimes called baby lima.
Lima falls into the category of lemons, which are seeds or pods, including beans, peas, chickpeas, lentils and peanuts. Fresh lima beans are grown in the fall, but most people use dried, frozen or canned beans.
Protein is an important nutrient that plays a major role in maintaining and improving the body. Beans are high in amino acids, that are the building blocks of protein.
There are 20 amino acids, and nine of them are essential. There are even two types of protein resources: complete and incomplete.
Animal products, soy and quinoa are all complete proteins, meaning they contain all nine essential amino acids.
However, of all the type of beans, only soybeans include all nine amino acids.
People can combine incomplete protein with nuts, seeds, dairy products or cereals in a single meal to make whole protein.
For example, one could:
Beans are eaten with rice or rice for lunch
Black beans at lunch with almonds or cheese
Beans make an super resource of protein for vegetarians and vegans.
They are also lower in calories and saturated fat than some other protein sources, such as meat and whole-fat or low-fat dairy products.
Examples of protein content of beans are:
1 cup, or 40 grams (g), a serving of canned black beans contains 14.5 grams of protein, 16.6 grams of fiber and 4.56 milligrams (milligrams) of iron.
One cup, or 155 grams, provides shell edema beans, 18.5 grams of protein, 8.06 grams of fiber and 3.52 milligrams of iron.
Beans contain many important nutrients, including folate. For overall health, folate is needed to make healthy red blood cells and to prevent neural tube defects in the fetus during pregnancy.
One cup, or 155 grams, of shell id m mem beans, it provides 482 micrograms of folate.
According to search, beans are rich in polyphenols, that are a type of antioxidant.
Antioxidants fight the effects of free radicals, which damage the body’s chemicals during metabolism and other processes.
Free radicals damage the cell which can lead to various diseases. Antioxidants help the body remove free radicals. In this way, foods rich in antioxidants, such as beans, can help protect the body from disease.
Top 10 Health Benefits Of Lima Beans
1) Heart Health
People who consume lentils regularly die of heart attack or other cardiovascular problems. The authors of the 2017 meta-analysis suggested that one reason for the reduction in cardiovascular risk was that people consumed animal meat protein with beans.
A 2013 review and meta-analysis found a clear link between eating beans and a lower risk of coronary heart disease.
Other research suggests that the nutrients in beans may help lower cholesterol. High cholesterol is a danger factor for heart disease and stroke.
There is testimony that a high-fiber diet may aid lessen the risk of cardiovascular disease.
Half a cup of black beans, or 88 grams per serving, provides about 14 grams of fiber, which is more than half the daily requirement of fiber.
2) Lima Beans Reduced Risk Of Cancer
Some study have shown which beans act as antioxidants and anti-inflammatory representative. These effects can reduce the risk of cancer.
Research published in 2015 analyzed that seeds may have antioxidant properties that fight against bowel cancer. The results indicate that black beans had the highest antioxidant activity.
A 2016 study also found that chemicals in black beans in northeastern China could slow the growth of colorectal cancer by preventing cancer cells from multiplying.
3) Lima Beans Preventing Fatty Liver
Fatty liver occurs while fat accumulates in the liver. It can develop with obesity, high cholesterol, high blood pressure and other aspects of metabolic syndrome.
De-reduction cutters support the treatment of fatty liver disease in reducing weight and controlling blood sugar, as well as lowering blood levels of fats such as triglycerides and low-density lipoprotein (LDL) or bad cholesterol. Replacing high-fat animal protein with beans is a good step towards better liver health.
4) Lower Your Heart Attack Risk
Researchers looked at more than 16,000 middle-aged men aged 25 to 25 in the U.S., Finland, the Netherlands, the Netherlands, Italy, East Yugoslavia, Greece, and Japan to assess dietary intake and patterns of risk of death from coronary heart disease.
Typical dietary practices were: increased consumption of dairy products in Northern Europe; U.S. More consumption of meat in; Greater consumption of vegetables, herbs, fish and wine in southern Europe; And increased consumption of cereals, soy products, and fish in Japan. When the researchers analyzed these data on the risk of dying from heart disease, they found that increasing consumption of lemons is associated with a 5% reduction in risk!
A study published in the Archives Internal Medicine confirms that eating high-fiber foods such as lima beans helps prevent heart disease. About 10,000 American adults participated in the study and it was followed for 19 years. People who eat the most fiber per day have at least 21 grams per day, compared to those who eat 5 grams, who have 12% less heart disease (CHD) and 11% less cardiovascular disease (CVD). People who eat the most water-soluble dietary fiber are better off with a 15% reduction in the risk of CHD and a 10% reduction in the risk of CVD.
Lima beans contribute to heart health not only in their fiber, but these beans provide significant amounts of folate and magnesium. Folate helps lower levels of homocysteine, an amino acid that is an intermediate product in an important metabolic process known as the methylation cycle. Elevated blood levels of homocysteine are an independent risk factor for heart attack, stroke or peripheral vascular disease, and are found in 20 to 40% of heart patients. It is estimated that 100% of the daily value of folate (DV) will, by itself, reduce the number of heart attacks suffered by Americans by 10% each year.
A good supply of magnesium in Lima beans puts even more plus in the column of its beneficial cardiovascular effects. Magnesium is nature’s own calcium channel blocker. When there is enough magnesium around, the veins and arteries breathe a sigh of relief and relax, which reduces resistance and improves the flow of blood, oxygen and nutrients throughout the body.
Studies have shown that magnesium deficiency is not only associated with a heart attack, but that immediately following a heart attack, a lack of adequate magnesium promotes free radical injury to the heart. Want to literally keep your heart happy? Lima eats beans.
5) Lima Beans For Glowing Skin
Lima beans are a rich source of copper. Copper is an element that is mainly found and stored in the liver. It acts as an antioxidant that is great for the health of our skin. It keeps our skin healthy and glows naturally. It also protects the cell from damage, disease and other health and skin related problems.
6) Improve Digestion
Potassium present in Lima beans plays an important part in the processing of digestion. Potassium is important for maintaining good digestion. Potassium also helps amend heart health.
7) Help For Hair Growth
Lima beans are considered one of the best resources of iron. It is a well known fact that iron plays an important role in getting healthy hair. Iron helps carry oxygen to the hair. When the body is deficient in iron, the hair begins to starve for oxygen. Therefore, lima beans have been proven to promote hair growth.
8) Help For Blood Sugar
Lima beans are rich in soluble fiber. This fiber gel helps absorb water in the stomach. This prevents blood sugar levels from rising rapidly after a meal. Lima beans are the best choice for people with hypoglycemia, diabetes and insulin resistance.
9) Lima Beans Help For Bone Development
Lima beans are a rich resource of manganese, calcium and magnesium. These minerals promote proper bone growth. They also help strengthen bones.
10) Lima Beans For Energy Booster
Lima beans are a great energy booster. They are rich in slow-burning complex carbohydrates. Therefore, it increases your energy level. It is low in calories and fat free which maintains activity in your body. These are the most common benefits associated with Lima beans.
But you also need to be a little more careful when you drink Lima Beans. People who suffer from kidney stones and arthritis should avoid eating lima beans. The purine present in it breaks down in the body and forms uric acid. Excessive intake of lemon can lead to other health problems in people who are sensitive to purine related problems.
Now, I’m going to give you some cooking tips that will help you get the most out of Lima beans. The most important facts about cooking Lima beans are as follows: 1. First, remove all stones, damaged beans and debris from the Lima beans. You can do this easily by spreading the lima beans in a light colored plate and looking at each bean in minutes. 2. Lima beans should be thoroughly cleaned before cooking.
Under cold running water, try to rinse the beans properly. L. Lima beans should be cooked in either a pressure cooker or a plain pot. These are good ways to retain the nutrients in beans. Aren’t these benefits combined with Lima beans just wonderful? Hope you enjoyed this article. Please share your views and feedback in the comments section below. We just love to hear from you.