Top 10 Health Benefits Of Yoga – If you are a passion yoga practitioner, you may have noticed some yoga benefits whether you are sleeping better or getting less cool or just feeling more relaxed. But if you try to state a new born about the advantage of yoga, you may find that it “falls on the stream of life” or “it brings a spell to your backbone” falls on deaf or skeptical ears.
Yoga Improves Health
My experience inspired me to focus on scientific studies collected in India as well as in the West, to identify and explain how yoga can save you from diseases and how it helps you get rid of it. Here’s what I found Top 10 Health Benefits Of Yoga.
1) Health benefits of yoga Improves your balance
Doing yogasana regularly increases belief (the ability to realize what your body is doing and where it is in space) and improves balance. Weakness usually occurs in people with poor posture or inactive movements, which is associated with knee problems and back pain. More balance means less falls. For the elderly, this translates into more freedom and delay or never entering a nursing home. For the rest of us, tree-like poses can make us feel wet and less on the mat.
2) Health benefits of yoga Eases your pain
Yoga can ease your pain. According to many studies, asana, meditation or a combination of both can reduce pain in people with arthritis, back pain, fibromyalgia, carpal tunnel syndrome and other chronic conditions. When you relieve your pain, your mood improves, you tend to be more active, and you don’t have to take more medications.
3) Benefits your relationships
Love may not win everyone, but it will help heal. Cultivation of emotional support from friends, family and community for health, healing and improvement has been shown repeatedly. Regular yogasana helps develop friendship, compassion and more equality. Yoga emphasizes the philosophy of hurting others, telling the truth and taking what you want, this can improve many of your relationships.
4) Health benefits of yoga encourages self care
In most traditional medicine, most patients are passive recipients of care. In yoga, what you do for yourself is important. Yoga gives you the tools to help you change, and it feels good when you try to practice. You have also noticed that the more you commit to practice, the more you will benefit. This results in three things: you get involved in your own care, you discover that your involvement gives you the power to influence change, and you see how change can affect you. And will hopefully heal itself.
5) Health benefits of yoga increases your self-esteem
Many of us have long suffered from pride. If you take negative medications, overeat, work hard, sleep around, you can pay the price for poor health, physically, mentally and spiritually. If you take a positive approach and practice yoga, you will sooner or later understand from a more sustainable perspective, even if you are right, because yogic philosophy teaches that you are an expression of the divine form. If you study regularly, not as an alternative to the Robix class, but for the purpose of introspection and improvement, you can access a different side of yourself. You will experience gratitude, empathy and forgiveness, as well as the feeling of being a big part of it. While better health is not the goal of spirituality, it is a by-product, as has been frequently documented by scientific studies.
6) Maintains your nervous system
Some advanced yogis can control their body extraordinarily, many of them mediated by the nervous system. Scientists have observed yogis who can stimulate abnormal heart rhythms, produce specific brain patterns, and, using meditation techniques, raise their hand temperature to 15 degrees Fahrenheit. If they can use yoga to do that, if you are trying to get pregnant or you feel sleepy, you can learn to improve blood flow to your buttocks.
7) Prevents cartilage and joint breakdown
Every time you practice yoga, you take your joints out of their full range of motion. These areas of cartilage that are not commonly used can help prevent degenerative arthritis or deformity by “squeezing and soaking”. The joint cartilage is like a sponge; It only gets fresh nutrients when its fluid is drained and a new supply is made. Without proper prevention, neglected areas of cartilage can eventually break the underlying bone like a brake pad.
8) Regulates your adrenal glands
Yoga lowers cortisol levels. If that doesn’t sound like much, consider this. Usually, the adrenal glands concealed cortisol in reflection to an acute crisis, that temporarily boosts the immune function. If your cortisol levels remain low even after an emergency, it can interfere with your immune system. Temporary growth of cortisol helps with long-term memory, but at sharply high levels can impair memory and cause permanent changes in the brain. In addition, excessive cortisol is associated with major fractures, such as osteoporosis (it removes calcium and other minerals from the bones and interferes with bone formation), high blood pressure, and insulin resistance. In rats, high cortisol levels lead researchers to what they call “food behavior.” The body takes in those extra calories and distributes them as belly fat, that leads to weight gain and the danger of diabetes and heart attack.
9) Boosts your immune system functionality
Asana and pranayama maybe. Improves immune function, but is the strongest scientific support for meditation in this area. It seems to have a beneficial effect on the work of the immune system, promote it when needed (for example, increase the level of antibody in response to the vaccine) and reduce it when needed (e.g.)
10) Prevents IBS and other digestive problems
Ulcers, irritable bowel syndrome, constipation – all this can be aggravated by stress. So if you stress less, you endure less. Yoga, like any physical exercise, eases constipation – and theoretically reduces the risk of bowel cancer, as moving the body facilitates faster transport of food and waste products through the bowel. And, although it has not been scientifically studied, yogis doubt that twisting can be beneficial for getting waste through the system.
11) Health benefits of yoga Helps you sleep
Stimulation is good, but it brings a lot of tax on the nervous system. Yoga can take away the hustle and bustle of modern life. Restored asanas, yoga promotes nidra (a form of guided rest), savasana, pranayama and meditation pranyahara, which is turned inward to the senses, providing downtime for the nervous system. Studies suggest that another by-product of regular yoga practice is good sleep, which means you will feel bored and stressed and are less likely to have an accident.
12) Health benefits of yoga Gives peace of mind
According to Patanjali’s Yoga Sutra, yoga will suppress the fluctuations of the mind. In another words, it slows below the mental loops of frustration, regret, anger, fear and desire that can reason stress. And because stress is linked to many health problems ranging from migraines and insomnia to lupus, MS, eczema, high blood pressure and heart attack, if you learn to calm your brain, you will stay healthy longer.