Top 14 Health Benefits Of Lemon – Lemon is one of the most popular fruits, Lemons have a number of health benefits. In lemons are rich in vitamin C and folate, you probably already know that. Vitamin C helps protect leukocytes, which produces antiviral substances.
Here following Top 14 Health Benefits Of Lemon.
1) Lemon help for blood pressure
More research to identify the role of lemon in this improvement and to discover whether consuming this can help reduce blood pressure since walking daily can also lower blood pressure.
2) Lemon benefits for the brain
Clinical studies have found that regularly consuming citrus fruits can reduce the risk of developing a stroke .Citrus fruits contain a protective compound called flavonoids that have powerful anti-inflammatory effects.
3) Help for weight loss
Lemon is one common theory is that the soluble pectin fiber in them expands in your stomach, helping you feel full for longer. Lemon is promoted as a weight loss food.
4) Lemon help for skin
I have discussed how lemon benefits the face. This contain high concentrations of vitamin C, which is required to generate collagen. So if you are worried about fine lines and wrinkles, squeeze out a lemon into a glass of water and enjoy it daily.
5) Lemon good for promotes hydration
According the food and nutrition board general guidelines say that women should get at least 91 ounces per day and men should get at least 125 ounces. This includes water from food and drinks. Water is best beverage for hydration but some people do not such as the taste of it on its own. Adding lemon enhances water is flavor which may help you drink more.
6) Lemon for cancer prevention
A healthy diet rich in fruits and vegetables can help prevent some cancers. Some observational studies have found that people who eat most citrus fruits have a lower risk of cancer, while other studies have found no effect. In test-tube studies many compounds of lemon have killed cancer cells. However, they may not have the same effect on the human body.
Some researchers believe that plant compounds found in lemons, such as lemons and oranges, may have anticancer effects, but this hypothesis needs further investigation. Animal studies suggest that D-limonene, a compound found in lemon oil, has anticancer properties. Another study used mandarin pulp containing the plant compound beta-cryptoxanthin and hesperidin, also found in lemons.
Studies have shown that these compounds prevent malignant tumors from developing in the tongue, lungs and intestines of rats. However, it should be noted that the research team has used a large amount of the chemicals you get from eating a lemon or an orange. While lemons and other citrus fruit plant compounds may have anticancer potential, there is no qualitative evidence to suggest that lemons can fight cancer in humans.
7) Lemon benefits for teeth
Lemon juice may have pain killing effects when applied locally to areas where there is tooth ache. Similarly, it may be helpful in reducing gum inflammation. These days, there are toothpastes available that contain this juice in them. The antibacterial properties of the this can help keep your teeth healthy.
Maintaining good oral hygiene is extremely important. There is a direct connection between the oral cavity and the heart. If your oral cavity is nasty, you could increase your chance of developing heart disease.
8) Improve digestive health
Lemons are made up of about 10% carbs, mostly in the form of soluble fibers and simple sugar. The main fiber in lemon is pectin, a form of soluble fiber linked to manifold health advantage.
Soluble fiber can amend intestinal health and slow below the digestion of sugars and starches. These havings can lower blood sugar. However, to get the benefit of fiber from lemon you need to eat pulp.
People who drink lemon juice without the fiber found in the pulp will lose the benefits of fiber.
9) Lemon good for face
The skin on our face and the rest of our body is composed of different elements. Collagen gives skin its firmness and prevent the development of fine lines and wrinkles when healthy. If you consume the recommended amount of vitamin C per day you could keep the skin on your face glowing and bright. Lemons, being rich in vitamin C, can be great way to keep the skin on your face healthy.
Squeeze lemons juice on a healthy salad or just have a glass of this juice daily and you could do a world of good for the skin on your face.
10) Lemon benefits for heart
High blood pressure is a well known risk factor in the development of heart attacks. While there remains to be many studies still performed, a few studies have found that daily consuming lemons can help lower blood pressure. In other words, if you have this juice daily, you may be able to keep your blood pressure under control a lot more effectively. Bear in mind that lemons cannot be used as sole therapy in treating high blood pressure. Medicines and other lifestyle changes are extremely important as well.
11) Lemon benefits for prevent kidney stones
Kidney stones are small lumps that crystallize and form in your kidneys while producing waste. It’s fairly common, and those who get them get them over and over again.
Citric acid helps prevent kidney stones by increasing the amount of urine and raising the pH of the urine, creating a less conducive environment for the formation of kidney stones. Just 1/2 cup (4 ounces or 125 ml) of lemon juice a day can provide enough citric acid to prevent stone formation in people.
Some studies have also found that lemon juice effectively prevents kidney stones, but the results have been mixed. No other studies showed any effect. Therefore, whether lemon juice affects the formation of kidney stones needs to be investigated in a better conducted study.
12) Good source of vitamin C
Citrus fruits, such as lemons, are high in vitamin C. A primary antioxidant that helps protect cells from damaging free radicals. You may have heard that vitamin C can help prevent or limit the duration of a common cold in some people, but studies are contradictory.
Vitamin C lowers your risk of heart disease and stroke and blood pressure.
While lemons aren’t on the list of citrus fruits high in vitamin C, they are a good source. According to a source from the United States Agriculture Trust, the juice of one lemon provides about 18.6 milligrams of vitamin C. The recommended daily dose for adults is 65 to 90 milligrams.
13) Lemon help for Increasing iron absorption
The main cause of anemia is iron deficiency. Foods rich in vitamin C increase life expectancy, iron enrichment and the body’s ability to absorb iron.
However, high levels of vitamin C in people taking high iron supplements can cause gastrointestinal problems. For this reason, it is best to get iron from dietary sources such as meat liver, lentils, raisins, dried beans, animal meat and spinach.
Drinking a little lemon juice on a baby spinach salad increases both iron and vitamin C.
14) The benefits of to boost the immune system
Foods high in vitamin C and other antioxidants can help strengthen the immune system against germs that cause the common cold and flu.
One review found that while vitamin C supplements do not appear to reduce the incidence of colds in any population, they can help reduce the duration of colds. Vitamin C can also help boost immunity in people who are going through extreme physical activities.
Dip a whole lemon in a glass of warm water with a teaspoon of honey to make a pleasant drink for someone suffering from cough or cold.